Why am I tired all the time?
13.06.2025 11:18
- Raw dairy
- Honey
98% of People Complain About Feeling Constantly Tired.
How often do you watch the news on TV?
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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Cheers!
- Fish & Poultry
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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Your gut health is responsible for producing energy.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
- Red meat
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits